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Menopause is a significant life transition for women, often bringing with it a range of challenges which may involve hot flashes, night sweats, and mood swings. While menopause is a natural process, there are steps you can take to alleviate these symptoms and optimize your overall well-being. Consider making a healthy diet rich in fruits, vegetabl
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Menopause is a natural phase in every woman's life. While it signals exciting developments, it can also involve physical and emotional shifts. Thankfully, there are numerous effective strategies to manage the symptoms of menopause and promote a smoother passage. One crucial step is to support your body with a balanced diet. Focus on whole grains,